with John Dunning, Head Volleyball Coach,
Head Volleyball Coach Stanford University,
2004 & 2001 NCAA Volleyball Champs;
former University of Pacific Head Volleyball Coach,
1985 & 1986 NCAA Volleyball Champions

This excellent volleyball video is the most comprehensive personalized volleyball instruction available and a must for improving your game! Coach Dunning approaches hitting from the basics while always keeping an eye on more advanced skills in this video. Coach Dunning begins with an explanation of some of the attributes to effective hitting: Vision, Ball Speed, Ball Control, Attitude, Becoming a student of the Game, and Hitting Off-line. He then proceeds to lead you towards these skills by beginning with the basics and moving towards the more complex skills in this volleyball video, all with the goal of power, precision, and injury prevention! Dunning shares sequential individual ball control progressions in each of the eight different parts of the video. The eight parts of this volleyball video are: Part 1: Topspin and Ball Control, Part 2: Placement Hitting and Accuracy, Part 3: Sets and Timing, Part 4: Focus on Landing, Part 5: Offensive Strategy and Off-Direction, Part 6: One-Legged Attacking, Part 7: Training for Right and Left Handed Players, and Part 8: Drills for Hitting Control.

57 minutes. 2002.

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