with Dan Werner, Northwestern State Offensive Coordinator, former University of Miami (3X National Championships) and Ole Miss Offensive Coordinator
Coach Werner, who has tutored Miami Hurricane QB greats like Torretta, Walsh, Erickson, and Dorsey and has experienced coaching at the JHS and HS level as well, teaches everything about the quarterback's job of delivering the football.
He explains the proper lower body position, grip, and throwing motion by demonstrating each phase step-by-step. This quarterback video covers quarterback footwork for the three, five, and big-five drops using the drive, speed, and set-up steps. Werner explains how to effectively fake and use the play action. He also teaches how to read the defense before, during, and after the snap and progressions through those reads to make good decisions.
Game clips are used to enhance the understanding of how the essential fundamentals apply to every situation of being a quarterback in control.
with Danalee Bragado-Corso, USA Junior Beach National Volleyball Team Coach
Did you know that volleyball players spend over 95% of their time away from the ball? This makes footwork and court awareness paramount for success! As a player, Coach Danalee Bragado-Corso developed her own unique system for volleyball footwork training. In this sand court presentation from the 2008 AVCA convention Bragado-Corso shares this training system along with invaluable strategies for the volleyball sand game. Her volleyball footwork instruction focuses on patterns for defending a variety of shots including cut shot, deep angle shot, high line shot and short over shot, along with volleyball drills to reinforce proper footwork positioning. Coach Bragado-Corso shows a simple method for dividing the court into strategic defensive positions. Her block call signal strategies along with verbal communication strategies are imperative in the beach volleyball game. Bragado-Corso's teaching style is simple and very effective with exceptional verbal cues for each movement.
with Coach John Dunning, Stanford University Volleyball Head Coach; 2004 & 2001 NCAA Volleyball Champs; former University of Pacific Head Volleyball Coach, 1985 & 1986 NCAA Champions
Coach John Dunning believes that the cornerstone of great volleyball lies in the development of the skills of passing and defense. In this volleyball video, Coach Dunning begins by sharing the characteristics for great passing before moving into skill development areas that span ability levels from basic through advanced. In this volleyball video, he covers set-up and ready position, strike zone and early platform establishment. Throughout this excellent volleyball video, Dunning interjects with coaching tips and volleyball drills that incorporate communication, movement and court spacing, while emphasizing the need to maintain a consistent form as the game pace increases. In the Part 2 video: Digging, Dunning begins with individual body posture and positioning for readiness to run to the ball. He shares his tips in this volleyball video for body control and how to cushion hard hit balls, and then adds motion drills for high and low digs followed by lateral movement drills to dig. Coach Dunning moves next to on-court applications, bringing game speed to the volleyball skills. He utilizes a two-digger volleyball drill and defines the roles for positioning. In the final segment of this volleyball video, "Attitude of a Champion," Coach Dunning shares an all out volleyball drill that challenges a defender's will to get to the ball. Concluding this segment of this volleyball video is a montage of game footage highlights of aggressive digging. Throughout the video presentation, Coach Dunning calls upon Stanford All-American Bryn Kehoe to share her thoughts and invaluable insights from a player's perspective.
with Scott Stricklin, Kent State University Head Coach; former Georgia Tech Assistant Coach
Coach Scott Stricklin brings his wealth of knowledge on catching in this comprehensive baseball DVD. Coach Stricklin discusses four key areas of catching - the setup, proper receiving, blocking pitches and proper throwing. He provides comprehensive instruction on the set up including primary and secondary stances, signal calling, proper body and hand position to receive the baseball and hiding signals. In the receiving section, Stricklin details the four keys to properly receive or frame the ball to make each pitch look as good as possible. In the blocking section, Stricklin covers the ideal position for the glove, arms, chest, head and feet to block pitches. In the throwing section, Stricklin demonstrates the proper techniques to develop quick hands and feet, the crucial techniques to improve a catcher's throwing ability. Over 15 drills are demonstrated to help fine tune these techniques. This former two tape set brings all the techniques and drills to develop an All-Star catcher onto one baseball DVD.
with Coach John Dunning, Stanford University Head Volleyball Coach; 2004 & 2001 NCAA Volleyball Champs; former University of Pacific Head Volleyball Coach, 1985 & 1986 NCAA Volleyball Champions
In this informative volleyball video, legendary coach John Dunning presents the point scoring areas in volleyball: Attacking, Serving and Blocking. All topics are presented in this video, from the foundational volleyball basics and progress through advanced tactics. In the Part 1 video, Attacking, coach Dunning shares technical and tactical goals for successful attacking. Coach Dunning implements a series of technique volleyball drills on the box without the jump, teaching foundations of rotation and body before progressing to the approach. In the volleyball video, He details the approach without the ball followed by approaches with hitting. Throughout the volleyball drills, Coach Dunning offers invaluable insights for footwork, planting, location and landing. Next, Coach Dunning moves into hitting situations and sets including quick set and hits. In the Part 2 video, Serving, Dunning shares technique, strategies and ability-based progressions for the standing float serve, jump float, jump spin, short serve and deep court serve. In Part 3 of the volleyball video, Blocking, Coach Dunning's basic volleyball blocking video instruction begins with one on ball focusing on proper volleyball blocking technique. Next in the volleyball blocking video, is partner blocking that necessitates court awareness, location, communication and read of the hitter. Volleyball Blocking Drills and strategies included in this section include box drills, movement blocking, jump blocking and soft blocking. To further enhance each skill area, in this volleyball blocking video, you will hear insightful dialog from the volleyball team players and see game footage of each skill area.
with Coach Russ Rose, Penn State University Head Volleyball Coach; 2007 & 1999 NCAA Volleyball Champs, 2007 AVCA D-I Volleyball Coach of the Year, over 900 career coaching victories, recognized by USA Volleyball as one of their All-Time Great Coaches in 2005
The serve has a great impact in the Rally Scoring era of volleyball. To capitalize on this area, Coach Rose shares technical aspects of the standing serve, the jump float serve and the jump spin in this three-part volleyball video/DVD. He begins with the technical aspects of each of these serves. While teaching, in this volleyball video, Rose offers ongoing commentary of the nuances of the serve along with repeated demonstrations of each that you can show your players. He also touches upon the importance of establishing a serving ritual that allows focus and preparation for the volleyball serve. In Part 2 of this volleyball video, Tactical Factors, Rose shares insight into maximizing service scoring opportunities for your individual athletes and your team as a whole. Part 3 of the volleyball video features drills from three distinct categories: Control, Tactical and Stamina that are all designed to help "test" individual players and your team to be prepared in every foreseeable game time serve situation. Turn your serves into scoring opportunities with this excellent volleyball video/DVD from Russ Rose.
with Larry Kerr, Colorado St. University Assistant Head Coach/Defensive Coordinator;
Former UCLA Defensive Coordinator;
Coach Kerr has turned UCLA into one of the top defensive football teams in the nation using the 4-3 defense. In his first season with UCLA, the Bruins defense ranked 18th nationally and second in the Pac-10 in total defense and tied for the league lead in fewest defensive touchdowns allowed. In this DVD, Kerr highlights the advantages of the 4-3 defense: Flexibility, the ability to make adjustments to one back sets and to adjust easily to two tight end sets, and the ability to disguise line stunts and blitzes. He covers the seven man front by detailing the base alignments and gap responsibilities of each player. Kerr uses game footage to show the 4-3 using the seven man front versus the flow play, flood play, ace set, trey set, deuce formation, and one back set. Using additional footage, he details the eight man front versus the run and then the pass, highlighting the two-back, deuce, trey and ace sets. As a bonus, Kerr draws up how to defend the spread, option, and Wing-T. Coach Kerr concludes by sharing practice film of the four key drills (run and hit, giant lift tackle, string out tackle, and pursuit drill) he uses in to make this defense effective!
with John Dunning, Head Volleyball Coach, Head Volleyball Coach Stanford University, 2004 & 2001 NCAA Volleyball Champs; former University of Pacific Head Volleyball Coach, 1985 & 1986 NCAA Volleyball Champions
This excellent volleyball video is the most comprehensive personalized volleyball instruction available and a must for improving your game! Coach Dunning approaches hitting from the basics while always keeping an eye on more advanced skills in this video. Coach Dunning begins with an explanation of some of the attributes to effective hitting: Vision, Ball Speed, Ball Control, Attitude, Becoming a student of the Game, and Hitting Off-line. He then proceeds to lead you towards these skills by beginning with the basics and moving towards the more complex skills in this volleyball video, all with the goal of power, precision, and injury prevention! Dunning shares sequential individual ball control progressions in each of the eight different parts of the video. The eight parts of this volleyball video are: Part 1: Topspin and Ball Control, Part 2: Placement Hitting and Accuracy, Part 3: Sets and Timing, Part 4: Focus on Landing, Part 5: Offensive Strategy and Off-Direction, Part 6: One-Legged Attacking, Part 7: Training for Right and Left Handed Players, and Part 8: Drills for Hitting Control.
with coaching legend Dave Shoji; 4x National Volleyball Champion, 9x WAC Volleyball Coach of the Year
In this excellent two-part volleyball video/dvd presentation, Coach Shoji presents the volleyball techniques to help your volleyball team get the most out of all scoring opportunities. In the hitting section of the video, Coach Shoji concentrates on approach, arm swing and elevation to develop timing. In this video, he breaks down the mechanics of the arm swing and footwork of the approach and demonstrates drills to complement both areas. Coach Shoji puts the arm swing and approach together to show the cross-court shot, the seam shot and the down the line shot. More advanced back row attacks are also discussed in this video and demonstrated on the left, right and middle of the floor and four quick attack patterns designed to put pressure on the blockers are shown. In the serving section of the video, Coach Shoji explains the serving techniques that will help improve your team's serving. Techniques for the float serve, the jump serve and the jump float serve are broken down into the toss, footwork, arm mechanics and hand contact in the video. He also explains strategies to take advantage of the defense's weakness and being able to serve to areas of the court.
This baseball video DVD is based on the same drills featured at Baseball World s Training Center in Orlando, Fla. These drills focus on five areas to make your team stronger. Those areas include: Arm Strength, running speed, practice organization, infield/outfield skills and quickness/agility. 1990. 47 minutes.
with volleyball coaching legend Dave Shoji; 4x National Volleyball Champion, 9x WAC Volleyball Coach of the Year
Every volleyball rally starts with a pass, and the best pass gives the setter several options. Volleyball coaching legend Dave Shoji explains the techniques he uses to teach his players to make the best possible pass in this excellent volleyball video; first, he breaks down the ready position, and then he demonstrates the proper hand position, forearm and elbow position and the proper stance to perform a simple pass. The most effective footwork for several movement patterns is explained in this video, and demonstrated with related volleyball drills. Finally, in the video, Coach Shoji explains the floor responsibilities for the four-and two-man formation and the importance of communication between players to maximize the effectiveness of these formations. All volleyball techniques are explained and demonstrated in live volleyball drill settings.
with Coach Geoff Carlston, Ohio State University Head Volleyball Coach: 4X Mid-American Conference Volleyball Coach of the Year; 4X MAC Volleyball Champions
One of the biggest coaching challenges in volleyball is trying to win without tall players. In this volleyball video/DVD, Coach Carlson will show you his volleyball tactics and strategies that will allow you to gain the advantage over much taller teams. He describes his methods of getting opponents out of their systems, creating good match-ups and attacking with speed. Strategies for hitting smart shots (roll shots, tip shots, deep corners, etc.) instead of power shots, is shown on court in this video. Finally, Coach Carlston explains five defensive systems to counter bad match-ups and demonstrates volleyball drills and games for training a relentless volleyball defense. Use Coach Carlson's methods of training your volleyball defense, hitting smart shots and attitude to help your volleyball team win more volleyball matches!
with Todd Howard, UCLA Defensive Line Coach, former Assistant Defensive Line Coach for the Jacksonville Jaguars, former All-American Linebacker (Texas A&M)
In their 2007 campaign, the Bruins fielded a Top 20 defense in nearly every statistical category including #3 in the nation in third down conversion. Coach Howard breaks down practice footage and game footage of the UCLA defensive line, and discusses tips & techniques that will help you create disruptions in your opponent's passing game. Coach Howard teaches five types of ball disruptions and shows how keeping stats on these disruptions can help you in determining the strengths and weaknesses of your of your pass rush game. To train his athletes, Howard uses four disruption drills and twelve hand-to-hand combat drills. He highlights key points for each drill and shows them being run in a UCLA practice. Howard also shows his "Altered Passes" and "Sacks" highlights to demonstrate how this drill work pays off in game situations. Throughout the DVD, Howard explains and demonstrates tips & techniques to get your d-line to the quarterback and what to do once they get there. He shares eight rules for rushing the passer and discusses three different kinds of rushes with counters for each. With the popularity of the spread and other passing offenses, this video is invaluable in helping your team create more sacks & incomplete passes.
with Mary Wise, University of Florida Head Volleyball Coach, 2X AVCA National Volleyball Coach of the Year!
A great volleyball video to advance your hitters to a higher level! Coach Wise begins by breaking down the fundamentals of the arm swing and the approach. In this volleyball video, it shows the approaches include techniques for an outside hitter, middle hitter, and the slide attack. Next, in the video, Coach Wise adds the set, working on first and second tempo sets as well as tight sets and sets off the net. To add variety to your attack, she demonstrates in this volleyball video the proper technique for hitting line and angle for right, left, and middle hitters. Finally, Coach Wise completes the arsenal of shots by teaching how to hit around a block, off of a block, and hitting off-speed shots in this excellent volleyball video/dvd. Great volleyball video instruction for intermediate and advanced hitters!
with Jim Moore, University of Oregon Head Coach; 2006 Pac-10 Coach of the Year; 2X D-II National Coach of the Year; D-II National Championship (at Northern Michigan)
In this information packed volleyball DVD, Coach Moore shares with you a step-by-step run, jump and hit progressive guide to attacking.
Moore begins with a technical breakdown of the footwork for the four-, three- and two-step approaches. Moore shares insight into what to look for from each player through individual drills before moving into full team participation drills for working on the approach.
Moving from footwork, Moore shares the technical aspects of the jump followed by a drill progression that adds a swing and touch to the jump. Moore concludes his jumping instruction by adding a hitting drill that shows you how to evaluate the proper approach for the hit.
Oregon Strength Coach Jeremy Pick shares a quick, but effective, 7-exercise dynamic warm-up for the arm swing that will help your players train for safer hitting. Moore demonstrates the technical aspects for the throw and hit followed by drill progressions that include throwing tennis balls before moving to throwing drills with the volleyball. Moore puts the run, jump and hit together with a series of 10 multi-contact attacking drills, which include transition and serve receive routes.
This guide to attacking is certain to assist you in improving your players' understanding and execution of this crucial skill.
